Weigh In record (no journal entry) for 14 February 2015
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267.9 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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469 kcal
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Fat: 35.49g | Prot: 15.52g | Carb: 22.28g.
Breakfast: Kaffee mit Milch. Lunch: Junge Frühlingszwiebeln, Zucchini, Thomy Sonnenblumenöl, Möhren, Ei, Maggi Hühnerbrühe. more...
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gaining 3.1 lb a week
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