Weigh In record (no journal entry) for 30 May 2023
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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120 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 18.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (5.2 oz). more...
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gaining 3.0 lb a week
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