Draglist's Journal, 20 April 2023

227.7 lb Lost so far: 97.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.28g | Prot: 118.47g | Carb: 64.35g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Monster Beverage Monster Energy Ultra Paradise, Parmesan Cheese (Shredded) , Bacon, Thrive Market Raw Pumpkin Seeds, Pecan Nuts , Egg, Black Olives, Harris Teeter Blueberries, Perdue Grilled Chicken Breast Strips, Baked or Broiled Salmon, Core Power Vanilla Protein Shake (14 oz). Dinner: Longhorn Steakhouse Draft Beer (16 oz), Whiskey, Jello Shot, Barefoot Hard Seltzer. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3483 kcal

Activities & Exercise: Fitbit - 24 hours. more...