Weigh In record (no journal entry) for 25 January 2015
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138.0 lb
Lost so far: 47.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1520 kcal
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Fat: 64.36g | Prot: 63.19g | Carb: 174.77g.
Breakfast: Raisins, Granola, Yeo Valley Greek Style Yogurt with Honey. Lunch: Tomatoes, Lettuce, Mozzarella Cheese, Bravo Golden Flaxseed Bread. Dinner: Bravo Golden Flaxseed Bread, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Pasteurizadora Rica, S.A. Partially Skimmed Lactose Free Milk, Mozzarella Cheese (Whole Milk). Snacks/Other: Sainsbury's Unsalted Mixed Nuts & Raisins, Ben & Jerry's Chocolate Fudge Brownie Frozen Yoghurt. more...
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losing 0.3 lb a week
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