Weigh In record (no journal entry) for 19 April 2023
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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795 kcal
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Fat: 25.90g | Prot: 50.73g | Carb: 96.37g.
Breakfast: Activia Strawberry Yogurt, Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fish Chowder. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Snyder's of Hanover Sourdough Hard Pretzels, Shaw's Multi Grain Whole Grain Bread, Hard-Boiled Egg . more...
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losing 2.1 lb a week
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