Weigh In record (no journal entry) for 12 April 2023
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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954 kcal
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Fat: 22.80g | Prot: 39.59g | Carb: 93.86g.
Breakfast: Bob Evans Tomato Slices, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg , Sara Lee Artesano Style Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Se Grocers Sharp Cheddar, Whole Foods Market Canned Black Beans (No Salt Added), Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 1.1 lb a week
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