Weigh In record (no journal entry) for 07 April 2023
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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888 kcal
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Fat: 21.63g | Prot: 50.91g | Carb: 122.56g.
Breakfast: Activia Strawberry Yogurt, General Mills Honey Nut Cheerios Medley Crunch, Chobani Coffee Creamer Sweet Cream. Lunch: Cucumber (with Peel) , Trader Joe's Crumbled Goat Cheese, Thomas' Bagel Thins - Plain, Mezzetta Marinated Roasted Bell Peppers, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel) , Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.9 lb a week
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