Weigh In record (no journal entry) for 25 March 2023
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1060 kcal
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Fat: 16.29g | Prot: 32.46g | Carb: 92.53g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Yoplait Stealthy Strawberry Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Enriched Hamburger Buns, Pulled Pork. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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