Weigh In record (no journal entry) for 21 March 2023
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1103 kcal
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Fat: 34.59g | Prot: 26.34g | Carb: 113.65g.
Breakfast: Yoplait Stealthy Strawberry Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Butter (Salted) , Black Beans (Canned), Cooked Carrots. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.6 lb a week
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