Weigh In record (no journal entry) for 16 March 2023
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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886 kcal
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Fat: 21.49g | Prot: 62.96g | Carb: 126.04g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Swiss Cheese , Fried Egg , Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Harris Teeter Blueberries, Bush's Best Cannellini Beans, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Whole Kernel Sweet Corn. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). more...
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losing 1.9 lb a week
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