Weigh In record (no journal entry) for 10 March 2023
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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904 kcal
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Fat: 13.42g | Prot: 35.03g | Carb: 68.93g.
Breakfast: Grapefruit (Pink and Red) , General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes. Snacks/Other: Michelob Ultra Amber Beer. more...
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gaining 1.1 lb a week
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