Lesleag's Journal, 07 January 2015

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 19.00g | Prot: 21.50g | Carb: 87.50g.   Breakfast: Activia Peach Yogurt, Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Kraft String Cheese with 2% Milk. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 35 minutes. more...