Weigh In record (no journal entry) for 21 February 2023
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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175 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 35.00g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 1.3 lb a week
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