Weigh In record (no journal entry) for 16 February 2023
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1070 kcal
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Fat: 24.63g | Prot: 33.79g | Carb: 153.35g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Vlasic Bread & Butter Pickles, Great Value Hard Boiled Eggs, Tomatoes. Dinner: Summer Squash , Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tito's Handmade Vodka. more...
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losing 0.7 lb a week
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