Weigh In record (no journal entry) for 12 February 2023
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209.0 lb
Lost so far: 65.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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589 kcal
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Fat: 6.25g | Prot: 35.30g | Carb: 102.80g.
Breakfast: McCormick Cinnamon Sugar, Sara Lee Texas Toast Bread. Lunch: Yangtze Chinese Style Barbeque Pork. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 0.8 lb a week
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Meddo Goldenhart's weight history
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