Weigh In record (no journal entry) for 12 February 2023
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1320 kcal
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Fat: 23.23g | Prot: 74.56g | Carb: 151.48g.
Breakfast: Wonderful Halos Mandarin Oranges, General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vlasic Bread & Butter Pickles, StarKist Foods Tuna Creations Sweet & Spicy, Stop & Shop Baby Carrots, Lettuce, Tomatoes. Dinner: Lasagna with Meat, Turkey Breast Meat , Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Twizzlers Strawberry Twists, Tito's Handmade Vodka. more...
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losing 2.5 lb a week
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