Weigh In record (no journal entry) for 08 February 2023
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145.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1140 kcal
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Fat: 36.84g | Prot: 68.04g | Carb: 138.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cauliflower , Cucumber (with Peel) , Stop & Shop Baby Carrots, Lettuce, Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cauliflower Rice, Chili's Green Chile Chicken Enchilada. Snacks/Other: Twizzlers Strawberry Twists, Great Value Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. more...
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losing 4.9 lb a week
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