Weigh In record (no journal entry) for 07 February 2023
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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874 kcal
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Fat: 15.78g | Prot: 46.71g | Carb: 81.09g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Southern Home 2% Reduced Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots, Cucumber (with Peel) , Great Value Romaine Lettuce, Vlasic Bread & Butter Chips, StarKist Foods Tuna Creations Jalapeno. Dinner: Egg, Tito's Handmade Vodka. Snacks/Other: Hillshire Farm Lower Sodium Honey Ham, Tomatoes. more...
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losing 0.6 lb a week
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