Weigh In record (no journal entry) for 02 February 2023
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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740 kcal
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Fat: 41.85g | Prot: 26.71g | Carb: 44.14g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Philadelphia Regular Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Michelob Ultra Light Beer. Dinner: Cooked Cauliflower. Snacks/Other: Upstate Niagra Bison French Onion Dip, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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