Weigh In record (no journal entry) for 17 December 2014
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1782 kcal
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Fat: 106.30g | Prot: 64.27g | Carb: 160.55g.
Breakfast: Luna Luna Bar - Lemon Zest, Butter, Sour Dough Bread, Fried Egg. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Peanut Butter, Apples, Cheddar Cheese, Gallo Salame Italian Dry Salame, Sabra Classic Hummus with Pretzels. Dinner: Spinach and Chickpeas (Fat Added), Butter, Sour Dough Bread. more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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Lesleag's weight history
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