Weigh In record (no journal entry) for 15 December 2014
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140.0 lb
Lost so far: 45.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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533 kcal
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Fat: 18.45g | Prot: 32.30g | Carb: 58.34g.
Breakfast: Grupo Bocel Aviva Soda Crackers. Dinner: Egg, Chicken Breast, CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Gamesa Mini Chokis, PizKas, Nutella Hazelnut Spread. more...
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steady weight
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