Weigh In record (no journal entry) for 15 December 2014
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1267 kcal
|
Fat: 63.56g | Prot: 42.78g | Carb: 140.92g.
Breakfast: Pears, Diamond of California Chopped Walnuts, Couscous (Cooked). Lunch: Hunt's Meat Spaghetti Sauce, Gallo Salame Italian Dry Salame, Cream Cheese Spread, Bagel. Dinner: Cooked Brussels Sprouts, Extra Virgin Olive Oil, Amy's mushroom risotto. Snacks/Other: Cheddar Cheese. more...
|
|
2212 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 7 hours and 35 minutes. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Lesleag's weight history
|