Lesleag's Journal, 10 December 2014

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 51.37g | Prot: 70.26g | Carb: 103.44g.   Breakfast: Bare Naked Original Cinnamon Granola, Mountain High Original Style All Natural Plain Lowfat Yoghurt. Lunch: Gallo Salame Italian Dry Salame, Cream Cheese, Toasted Multigrain Bagel. Dinner: Jason's Deli Italian Pasta Salad, Pork, Crystal Farms Mozzarella String Cheese Sticks. more...

2046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 10 minutes, Resting - 7 hours and 35 minutes. more...