Weigh In record (no journal entry) for 18 January 2023
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211.9 lb
Lost so far: 62.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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839 kcal
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Fat: 51.39g | Prot: 27.90g | Carb: 69.53g.
Breakfast: Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg, No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Lunch: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Country Crock Shedd's Spread Original, Great Value Corn on The Cob. Supper: Tillamook Cream Cheese, Strawberries, Blackberries . more...
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3372 kcal
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Activities & Exercise:
Cleaning - 1 hour, playing with Sarge - 15 minutes, Eating - 2 hours and 30 minutes, crafting - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.4 lb a week
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Meddo Goldenhart's weight history
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