Weigh In record (no journal entry) for 09 January 2023
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215.2 lb
Lost so far: 58.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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862 kcal
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Fat: 48.00g | Prot: 57.88g | Carb: 41.67g.
Breakfast: Safeway Thick Sliced Fully Cooked Bacon, No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg. Lunch: Gorton's Beer Battered Fish Fillets. Dinner: Fried Egg without Fat, Beef Steak (Lean Only Eaten). Snacks/Other: Simply Beverages Simply Light Lemonade with Raspberries, Diet Peach Iced Tea, Water, Tap Water. more...
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3556 kcal
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Activities & Exercise:
Desk Work - 6 hours, Eating - 2 hours and 30 minutes, playing with Sarge - 15 minutes, Water Aerobics - 55 minutes, Resting - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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