Weigh In record (no journal entry) for 04 January 2023
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216.6 lb
Lost so far: 57.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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860 kcal
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Fat: 60.94g | Prot: 30.55g | Carb: 43.73g.
Breakfast: Cinnamon Sugar, No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg. Lunch: Sunkist Navel Orange, Hormel Black Label Fully Cooked Original Bacon. Dinner: Oberto Cocktail Pep Smoked Sausage Sticks. Snacks/Other: Oberto Cocktail Pep Smoked Sausage Sticks. more...
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losing 1.4 lb a week
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Meddo Goldenhart's weight history
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