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Thank you all for your support.
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217.4 lb
Lost so far: 56.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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748 kcal
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Fat: 35.65g | Prot: 32.31g | Carb: 72.71g.
Breakfast: Marketside Tiramisu Bar Cake, No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Dinner: Russian Salad Dressing, Whole Berry Cranberry Sauce, Pork Chops (Top Loin, Boneless), Orange Juice, Onion Soup Mix (Dry, Dehydrated), Bacon. more...
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losing 0.4 lb a week
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Meddo Goldenhart's weight history
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