Weigh In record (no journal entry) for 23 November 2022
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158.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1717 kcal
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Fat: 74.55g | Prot: 52.29g | Carb: 213.56g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Hard-Boiled Egg . Lunch: Fresh & Easy Spicy Tuna Roll. Dinner: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Sabra Classic Hummus, Jason's Deli Tomato Slice, Daiya Smoked Gouda Style Slices, Jason's Deli Sprouts, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Harris Teeter Blueberries, Fresh Gourmet Sliced Almonds Toasted, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Oats & Honey Granola Clusters. more...
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steady weight
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Lesleag's weight history
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