Weigh In record (no journal entry) for 22 November 2022
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158.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1403 kcal
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Fat: 50.79g | Prot: 50.33g | Carb: 186.57g.
Breakfast: Blueberries , Clif Bar Clif Bar - Chocolate Chip, Hard-Boiled Egg . Lunch: Freshly Indian Spiced Chickpea Curry Bowl. Dinner: San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Jason's Deli Sprouts, Daiya Smoked Gouda Style Slices, Jason's Deli Tomato Slice, Sabra Classic Hummus. Snacks/Other: Simple Truth Oats & Honey Granola Clusters, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 1.4 lb a week
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Lesleag's weight history
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