Weigh In record (no journal entry) for 17 November 2022
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159.0 lb
Lost so far: 5.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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950 kcal
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Fat: 33.50g | Prot: 25.50g | Carb: 141.50g.
Breakfast: Costco Granola, Clif Bar Chocolate Chip Z Bar, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Super Slice Banana Bread , Cadbury's Caramello (King Size). more...
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losing 3.5 lb a week
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Lesleag's weight history
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