|
Down to 218.6 on day two of November FMD.
|
218.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
733 kcal
|
Fat: 31.15g | Prot: 65.24g | Carb: 51.46g.
Breakfast: Zoe's Kitchen Fresh Fruit, Coffee. Lunch: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can). Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|