Weigh In record (no journal entry) for 04 November 2022
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162.2 lb
Lost so far: 14.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1336 kcal
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Fat: 64.08g | Prot: 32.17g | Carb: 174.17g.
Breakfast: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Alvarado Street Bakery Sprouted Barley Bread, Smucker's Red Raspberry Jam, Vega Cashew Milk Yogurt Alternative. Lunch: Babybel Plant Based Cheese, Butternut Winter Squash, Broccoli, Olive Oil, Cauliflower, Kale. Dinner: Enjoy Life Chewy Bars Cocoa Loco, Margarine (Regular), Dinner Rolls, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Wegmans Fingerling Potatoes. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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