Weigh In record (no journal entry) for 11 October 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1341 kcal
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Fat: 32.09g | Prot: 94.82g | Carb: 189.03g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix Isagenix Snacks - Natural Chocolate, Bananas, Strawberries. Dinner: Cabbage , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Ritz Crackers - Fresh Stack. Snacks/Other: Isagenix Isagenix Snacks - Natural Chocolate, Post Raisin Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 10.8 lb a week
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