Weigh In record (no journal entry) for 10 October 2022
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204.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1624 kcal
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Fat: 39.31g | Prot: 121.82g | Carb: 214.85g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray, Potato (Flesh and Skin, Without Salt, Baked), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp, Baked Potato (Peel Eaten), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Corn On The Cob with Butter . Snacks/Other: Bananas , Apples , Post Raisin Bran. more...
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losing 2.4 lb a week
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