Weigh In record (no journal entry) for 20 September 2022
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2210 kcal
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Fat: 121.19g | Prot: 169.47g | Carb: 125.71g.
Breakfast: Costco Croissant, Eggland's Best Large Grade A Eggs, Great Value Deluxe American Cheese. Lunch: Radish, Trader Joe's Persian Cucumber, Tomatoes, Great Value Red Beans Canned, Chicken Leg (Skin Eaten). Dinner: Cooked Young Green Onion (from Fresh), Trader Joe's Persian Cucumber, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Leg (Skin Not Eaten). Snacks/Other: Costco Croissant, Muenster Cheese, Feta Cheese, Trader Joe's Persian Cucumber, Planters Dry Roasted Peanuts, Trader Joe's Persian Cucumber, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Strawberries. more...
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losing 2.5 lb a week
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