Weigh In record (no journal entry) for 11 August 2022
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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802 kcal
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Fat: 35.89g | Prot: 39.24g | Carb: 91.01g.
Breakfast: NutriSystem Double Chocolate Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: NutriSystem White Bean Chicken Chili. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Galbani Whole Milk String Cheese, NutriSystem White Cheddar Popcorn. more...
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losing 2.4 lb a week
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