Weigh In record (no journal entry) for 28 July 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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345 kcal
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Fat: 13.00g | Prot: 38.00g | Carb: 17.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kirkland Signature Smoked Pulled Pork, Kroger Frozen Peas. more...
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gaining 0.1 lb a week
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