Draglist's Journal, 05 June 2022

227.3 lb Lost so far: 97.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 134.04g | Prot: 125.25g | Carb: 57.44g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Lucerne Parmesan Cheese, Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Keto Pint Sea Salt Caramel Bar, Lucerne Cottage Cheese Small Curd 4%, Onions , Cucumber (Peeled) , Fresh Express Cole Slaw, Mayonnaise, Johnsonville Beef Brats, Inglehoffer Original Stone Ground Mustard, Sugar, Vinegar. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Fitbit - 20 hours and 59 minutes. more...