baangd's Journal, 11 August 2014

dropped 2 kgs in 2 weeks.

slow development but a positive one.

didnt have any diet.

ate less after 8 pm.

if i had to eat then it was either 2 chapati or a small bowl of rice.

most important, absolutely NOTHING after nine thirty.

also had green tea after nine.
220.5 lb Lost so far: 4.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.
losing 1.7 lb a week

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Comments 
Good for you! Green tea is one of the anti-inflammatory foods that make you healthy and reduce pain. Others are turmeric, ginger, fish or fish oil, spinach, collard greens, kale, Swiss chard, broccoli, cabbage, Brussels sprouts, bok choy, cauliflower, carrots, beets, onions, peas, squashes, and washed raw salad greens. 
11 Aug 14 by member: Deb_N

     
 

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