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Yikes. Time to make sure I hit that 2600 cal target. I'm within .8 of my lowest weight. Not looking for a gain, but I want to at least maintain - maybe increase very slowly. Workout day. Once was a time food was my go-to for comfort. I guess if I held it over the last month and a half, I've get it in check. Crazy body. Crazy on You - Heart
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165.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2726 kcal
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Fat: 100.12g | Prot: 182.95g | Carb: 281.86g.
Breakfast: Oranges, Butter, Multigrain Bread, Egg, Strawberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Lunch: Butter, White Bread, Plain Yogurt, Strawberry Ice Creams, Raspberries, Chicken Breast (Skin Eaten), Chicken Thigh. Dinner: Strawberry Ice Creams, Strawberries, Pork Steak or Cutlet (Lean Only Eaten), White Rice. Snacks/Other: Salmon, Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. more...
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losing 7.0 lb a week
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 Comments
Food has a down side while music is a much better go-to for comfort. And...this song has great energy and depth of feeling. J
07 Aug 14 by member: JovialJ
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