rconrad7800's Journal, 18 July 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 105.67g | Prot: 132.95g | Carb: 14.00g.   Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomatoes, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. Snacks/Other: Land O'Lakes Salted Butter, Tea (Brewed), Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...