Meddo Goldenhart's Journal, 12 July 2014

225.6 lb Lost so far: 48.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 5.73g | Prot: 10.86g | Carb: 81.38g.   Breakfast: Snapple Peach Iced Tea, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber (Peeled), Sweet Red Peppers, Radish. more...

3623 kcal

Activities & Exercise: Resting - 4 hours and 47 minutes, Desk Work - 12 hours, Physical Therapy - 1 hour and 13 minutes, Sleeping - 6 hours. more...