Weigh In record (no journal entry) for 01 July 2014
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1453 kcal
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Fat: 108.24g | Prot: 108.72g | Carb: 9.47g.
Breakfast: Bacon, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Butter. Lunch: Mozzarella Cheese, Grilled Chicken, Lettuce. Dinner: Cracker Barrel Sharp Cheddar Cheese Sticks, Food Lion Pork Rinds, Subway Cucumbers, Radish, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Land O'Lakes Salted Butter, Swanson 100% Natural Chicken Broth. more...
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losing 7.0 lb a week
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rconrad7800's weight history
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