Weigh In record (no journal entry) for 14 June 2014
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227.2 lb
Lost so far: 46.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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896 kcal
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Fat: 33.20g | Prot: 47.26g | Carb: 106.78g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Koch Foods Oven Cravers - Pepper Jack, Swiss and Bacon Stuffed Chicken Breast. Dinner: Sargento Sliced Pepper Jack Cheese, Onions, Kraft Creamy Horseradish Sauce, Red Sweet Pepper, Franz European Classic Thinwiches. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Sweet Cherries, Strawberries. more...
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losing 2.0 lb a week
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Meddo Goldenhart's weight history
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