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Got down to 226.8 on day four of February FMD.
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226.8 lb
Lost so far: 98.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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874 kcal
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Fat: 27.72g | Prot: 44.45g | Carb: 116.29g.
Breakfast: Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Hanover Premium Petite Broccoli Florets, Salsa, Wholly Guacamole Classic Guacamole, Onions , Cucumber (with Peel), Coffee. Dinner: Pepsi Diet Pepsi (20 oz), Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Albertsons / Safeway Winter Mix Vegetables, Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 9.1 lb a week
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