|
It has been a rough couple of weeks, with death in the family, my aunt almost died of a stoke, and a lot of Dr's and test. But I did lose weight so I am happy.
|
229.2 lb
Lost so far: 44.8 lb.
Still to go: 54.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 June 2014:
|
438 kcal
|
Fat: 11.14g | Prot: 36.24g | Carb: 47.33g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Carrots, Roma Tomatoes, Radish, Sweet Red Peppers, Schwan's Fire Grilled Chicken Breast Fajita Meat. more...
|
losing 0.9 lb a week
|