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Down point 4 for day 1 on keto. Seemed like a lot of food. Fasting blood sugar 141.
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227.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1669 kcal
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Fat: 112.92g | Prot: 133.42g | Carb: 24.18g.
Breakfast: Kraft Mayo with Olive Oil, Egglife Egg White Wraps - Original, Fried Egg, Farmland Foods Ground Pork. Lunch: Egg (Whole) , Bacon Grease , Broccoli, Cooked Green Cabbage, Stewed Chicken. Dinner: Fairlife Salted Caramel Protein Shake. Snacks/Other: Wholly Guacamole Wholly Organic Guacamole Minis, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 2.8 lb a week
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rconrad7800's weight history
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