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Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.
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228.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1287 kcal
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Fat: 80.59g | Prot: 104.83g | Carb: 28.56g.
Breakfast: Boiled Egg, Salsa, Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Egglife Egg White Wraps - Original. Lunch: Oopsie Rolls, Fried Egg , Ground Beef (90% Lean / 10% Fat) . Dinner: Salsa, Chili's Classic Chicken Fajitas. Snacks/Other: Crystal Farms Cheese Wraps Marble Jack, Egglife Egg White Wraps - Original, Wholly Guacamole Avocado Minis, Hormel Original Pepperoni Slices. more...
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gaining 1.4 lb a week
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