Draglist's Journal, 03 February 2022

228.3 lb Lost so far: 96.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 106.14g | Prot: 181.97g | Carb: 197.20g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Celery, Smucker's Natural Chunky Peanut Butter, Grimmway Farms Carrot Chips, Coffee, La Banderita Carb Counter Street Taco, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Roast Beef. Dinner: Buffalo Wild Wings Chicken Wings (3), Whiskey. Snacks/Other: Pizza with Meat, Premier Nutrition High Protein Shake - Chocolate, Pizza Pizza Pepperoni Pizza, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 51 minutes, Fitbit - 19 hours and 9 minutes. more...