Weigh In record (no journal entry) for 02 February 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1595 kcal
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Fat: 102.14g | Prot: 124.29g | Carb: 26.53g.
Breakfast: Butter , Fairlife High Protein Shake, Tea (Brewed) , Pyure Organic Stevia Blend. Lunch: Land O' Frost Smoked Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oopsie Rolls. Dinner: Butter , Cooked Broccoli (from Fresh), Pork Loin (Tenderloin) , Fairlife Chocolate Nutrition Shake. Snacks/Other: Red Table Wine , High Protein Shake, Organic Stevia Blend, Tea (Brewed), Butter, Mac's Snacks Chicharrones, Philadelphia Original Cream Cheese. more...
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losing 0.4 lb a week
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rconrad7800's weight history
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